If you are running at night, you can enable NIGHT mode. You can do this with or without gloves while running. You can enable & disable the backlight by tapping on the right bezel. In this video, I’ll quickly show you the backlight options for your TomTom Runner GPS watch. To review your HISTORY, return to the RUN screen and tap UP to view your stored activities. To START your ACTIVITY hit RIGHT To PAUSE your ACTIVITY hold LEFT for 3 seconds To STOP your ACTIVITY hold LEFT again for 3 seconds Once we have the COOLDOWN set, the screens will automatically return to the RUN screen and you will get a tone indicating that you are ready to run. REST = 1 minute of walking # SETS = repeats this 3 times COOLDOWN = We can leave this to the default of 0.1 miles On the INTERVAL screen, we can customize any of the options available, but for this example we simply want to setup 1. Here we can access the various running goals or alerts for your run. Next, tap DOWN to get to our SETTINGS and RIGHT to select TRAINING. To do this on your TomTom Runner GPS watch, we will start by tapping the RIGHT button to start a RUN activity. It involves simply running for 10 minutes and taking 1 minute walk breaks. This is a running tool used by many beginning runners and the centerpiece philosophy of Running Room chain in Canada. In this video, we’ll go over the steps to do an Interval Training activity 10 & 1’s. Step 6: Once done, you can disconnect the USB cable from your device and quickly run through the setup wizard on the device.Step 5: Wait until the formatting finishes on the device and finish the initialization wizard on TomTom MySports.You may have the option to update the firmware but this is optional. Step 4: Click on the FACTORY RESET text and click the RESET button.Step 3: You should see the RESET screen, now continue on your computer.Step 2: While holding the DOWN button, clip on the USB charging cable to the device.Step 1: Hold down the DOWN button on your TomTom Runner.You will need you USB charging cable connected to your computer and the TomTom MySports app running. In this video we’ll go over the steps to perform a factory reset on your TomTom Runner GPS watch. The unit will restart and you are ready to head out for your first run. Once done simply unplug the device from the USB charging cable (but first charge it up completely). This will also download any firmware updates. Once installed, plug in the device into the USB once the software is installed we can link up MapMyFitness to the MySports website to upload activities and finish up the setup wizard. In this video, lets get this TomTom Runner GPS watch out of the box and get it ready for our first run.įirst thing is to get to the TomTom website and download the MySports software.
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